T'ai Chi & Qigong

ADULTS 18+

Cultivate a calm mind, steady heart, and balanced body through mindful movement and breath. Explore the internal arts of T’ai Chi and Qigong while practicing movements rooted in traditional Chinese medicine, Taoist Qigong, and T’ai Chi forms.

Gentle Flow Yoga — Saturdays

FOR ADULTS 18+

Step onto your mat, breathe deeply, and flow with instructor Christina Teofilak. Register for the 6-week series or single classes.

Vinyasa Flow Yoga — Sundays

FOR ADULTS 18+

Step onto your mat and energize your body and mind with instructor Lisa Fell. Register for the 6-week series or single classes.